7 Benefits of Cycling for Health

Bicycles are one of the means of transportation that is very good for nature and the human body. For nature, bicycles are pollution-free transportation, bike in big cities to be the solution to overcome the bottleneck. For the human body, cycling is a sport that is very healthy and enjoyable. Cycling can be done by anyone regardless of age and gender, everyone can ride it.

Want to know more what are the health benefits of ? Here is his review:

1. Biking good for your heart: Sports cycling fitness closely associated with increased cardiovascular or heart and blood vessel health, and reduced risk of coronary heart disease.

2. Biking good for muscles: Riding a bike is very good for toning and building muscle, especially in the lower body such as the calves, thighs, and rear.

3. Keeping the ideal waist size remains: You can burn a lot of calories while biking, especially when it comes to menggowes faster than usual. Cycling is not only effective in helping you lose weight, but also increase metabolism.

4. Extend life: Biking is the best way to improve your life. Some research suggests that regular cycling activity has been associated with increasing age, even when it should be tailored to the risk of injury while riding a bicycle.

5. Cycling for coordination: Active move both legs to pedal, while second-hand steering control is a good practice to train your body coordination skills.

6. Good for mental health: Cycling has been associated with increased mental health.

7. Boost the immune system: Cycling can strengthen the immune system, as well as a means of protection against certain types of cancer.

Wow, it turns cycling has many benefits. Imagine if everyone took the time to ride 30 minutes. Health conditions would have been much better. So, cycling including healthy style.

source  http://health.kompas.com/read/2012/01/16/16235555/7.Manfaat.Gowes.untuk.Kesehatan

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